/var/www/html/wp-content/themes/Divi/single.php 4/12/2021-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

Clean High Pull + 3 Hang Power Cleans
(hang/@knee/below Knee) + Drop And Reset
power Clean

METCON
“Whitten”
5 Rounds
22 Kb Swings
22 Box Jumps
400m Run
22 Burpees
22 Wallballs

35 min time cap