STRENGTH
Clean High Pull + 3 Hang Power Cleans
(hang/@knee/below Knee) + Drop And Reset
power Clean
METCON
“Whitten”
5 Rounds
22 Kb Swings
22 Box Jumps
400m Run
22 Burpees
22 Wallballs
35 min time cap
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STRENGTH
Clean High Pull + 3 Hang Power Cleans
(hang/@knee/below Knee) + Drop And Reset
power Clean
METCON
“Whitten”
5 Rounds
22 Kb Swings
22 Box Jumps
400m Run
22 Burpees
22 Wallballs
35 min time cap
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