STRENGTH
a1.barbell Goodmorning X 4-6 @3111
a2.banded Face Pulls X 20
a3. Incline Rear Delt Kickbacks X 12-15
rest 2 Min In Between X 4 Sets
METCON
AMRAP 12
2k/1750m Row
w Remaining Time =
amrap
4 Pushups
4 Hspu
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STRENGTH
a1.barbell Goodmorning X 4-6 @3111
a2.banded Face Pulls X 20
a3. Incline Rear Delt Kickbacks X 12-15
rest 2 Min In Between X 4 Sets
METCON
AMRAP 12
2k/1750m Row
w Remaining Time =
amrap
4 Pushups
4 Hspu
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