/var/www/html/wp-content/themes/Divi/single.php 4/13/2021-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1.barbell Goodmorning X 4-6 @3111
a2.banded Face Pulls X 20
a3. Incline Rear Delt Kickbacks X 12-15
rest 2 Min In Between X 4 Sets

METCON

AMRAP 12
2k/1750m Row
w Remaining Time =
amrap
4 Pushups
4 Hspu