1130am/430pm Zoom classes
https://zoom.us/j/9034728009
SKILL-Cashout(Empty barbell)
30 strict press
25 push press
20 push jerk
METCON
30 Hang power Snatches(BB, DB, KB)
30 Hang clean and jerks
30 Thrusters
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1130am/430pm Zoom classes
https://zoom.us/j/9034728009
SKILL-Cashout(Empty barbell)
30 strict press
25 push press
20 push jerk
METCON
30 Hang power Snatches(BB, DB, KB)
30 Hang clean and jerks
30 Thrusters
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