STRENGTH
a1.barbell Goodmorning X 2-4 @3111
a2.banded Face Pulls X 20
a3. Incline Db Reverse Flys X 15
rest 2 Min In Between X 4 Sets
METCON
15-12-9:
power Clean (115/75)
9-6-3
wall Climb
… Directly Into…
15-12-9:
overhead Squats (115/75)
ring dip
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