/var/www/html/wp-content/themes/Divi/single.php 4/21/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

4/21/2021-WEDNESDAY WORKOUT

by | 21am432UTCWednesday | WOD

STRENGTH

E2mom X 6 Sets
Back Squat X 1+1/4 X 3 Reps(speed Squats)
+
5 High Box Jumps
70%-75% Of 1rm

METCON
10 Rounds
10 Russian Swings
10 Goblet Squats
10 Reverse Lunges