STRENGTH
EMOM X 12
1 = 2 Wall Walks + :10 Hold At Top
2 = 6-8 Kb Windmills/arm
3 = 10 Plyo Pushups
METCON
500-400-300-200-100 – Row
10-15-20-25-30 – T2b
10-15-20-25-30 – HRPU
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STRENGTH
EMOM X 12
1 = 2 Wall Walks + :10 Hold At Top
2 = 6-8 Kb Windmills/arm
3 = 10 Plyo Pushups
METCON
500-400-300-200-100 – Row
10-15-20-25-30 – T2b
10-15-20-25-30 – HRPU
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