STRENGTH
a1. Back Rack Cossack Squat X 16/side @2121
a2. Single Arm Standing Supported Row X 12-15/arm
x 3 Sets
METCON
10 Rounds For Time
4 Power Snatch (135/95)
30 Doubles
4 Pwr clean and jerk
4 Bar Facing Burpees
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STRENGTH
a1. Back Rack Cossack Squat X 16/side @2121
a2. Single Arm Standing Supported Row X 12-15/arm
x 3 Sets
METCON
10 Rounds For Time
4 Power Snatch (135/95)
30 Doubles
4 Pwr clean and jerk
4 Bar Facing Burpees
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