/var/www/html/wp-content/themes/Divi/single.php 4/26/2022-TUESDAY WORKOUT | South Seattle CrossFit

4/26/2022-TUESDAY WORKOUT

by | 26am435UTCTuesday | WOD

STRENGTH

30 Ring Mu For Time
*people With 8 Or More Ub

20 Ring Mu For Time
*people With 4 Or More

people With Less Than 4
1-1-2-2-2-1-1 – Mu For Time

people With No Mu
3×20 Strict Banded Pullups”

METCON

3 Rounds For Time
400m Run
20 C2b Pullups