/var/www/html/wp-content/themes/Divi/single.php 4/27/2021-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1.rdl X 2-4 @3111
a2. Chest Suppported Rear Delt Flys X 12-15
rest 2 Min In Between X 4 Sets

STRENGTH
200 Doubles
10 Power Snatches (135/95)
10 Ohs
10 Ring dips
150 Doubles
10 Power Snatches
10 Ohs
10 Ring dips
100 Doubles
10 Power Snatches
10 Ohs
10 Ring dips