STRENGTH
A. Incline Db Press X 8-10
x 4 Sets
*build
b. Prone Rear Delt Flys X 30
*must Be Ub
x 2 Sets
METCON
500-400-300-200-100m – Row
10-15-20-25-30 – T2b
10-8-6-4-2 – Wall Walk
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STRENGTH
A. Incline Db Press X 8-10
x 4 Sets
*build
b. Prone Rear Delt Flys X 30
*must Be Ub
x 2 Sets
METCON
500-400-300-200-100m – Row
10-15-20-25-30 – T2b
10-8-6-4-2 – Wall Walk
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