STRNGTH
strict Press – 5-5-5
push Press -3-3-3
push Jerk 2-2-2
split Jerk -1-1-1″
METCON
8 Rounds Each For Time
10 Dl (185)
3 Stoh @ Max Strict Press Weight
30 Doubles
rest 1 Min
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STRNGTH
strict Press – 5-5-5
push Press -3-3-3
push Jerk 2-2-2
split Jerk -1-1-1″
METCON
8 Rounds Each For Time
10 Dl (185)
3 Stoh @ Max Strict Press Weight
30 Doubles
rest 1 Min
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