/var/www/html/wp-content/themes/Divi/single.php 4/29/2021-THURSDAY WORKOUT | South Seattle CrossFit

STRNGTH

strict Press – 5-5-5
push Press -3-3-3
push Jerk 2-2-2
split Jerk -1-1-1″

METCON

8 Rounds Each For Time
10 Dl (185)
3 Stoh @ Max Strict Press Weight
30 Doubles
rest 1 Min