/var/www/html/wp-content/themes/Divi/single.php 4/29/2022-FRIDAY WORKOUT | South Seattle CrossFit

4/29/2022-FRIDAY WORKOUT

by | 29am441UTCFriday | WOD

STRENGTH

“Build To A Heavy Double Squat Clean For Day

METCON

Rounds
800m Run
12 Sa Kb Hang Squat Clean ( R Arm)
12 Sa Kb Hang Squat Clean (l Arm)