/var/www/html/wp-content/themes/Divi/single.php 4/29/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

4/29/2022-WEDNESDAY WORKOUT

by | 27am446UTCWednesday | WOD

STRENGTH

Hi Hang Power Snatch X 3
*no Hinge
*must Hold Catch For :3 Each Rep
x 5 Sets
*build

METCON

100 Russian Kb Swings (goal Is Ub)
rest 3 Min
3 Min Cal Ab