/var/www/html/wp-content/themes/Divi/single.php 4/29/2024-MONDAY WORKOUT | South Seattle CrossFit

4/29/2024-MONDAY WORKOUT

by | 29am426UTCMonday | WOD

STRENGTH
E3mom X 4 Sets
10 Front Squats
*once You Break For Over :2 At Top Set Is Over
*try To Move These Afap

METCON

1 Power Clean (185/125)
10 Deficit Hspu (4/2)
2/9.3/8…etc All The Way To 10/1″