/var/www/html/wp-content/themes/Divi/single.php 4/30/2021-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1. Front To Back Back Rack Lunge X 10/row Each Leg
a2. Weighted Strict Pullups X 3-5

METCON

Amrap 12
12 Cal Row
6 Hang Squat Cleans (135/95)
3 Mu