/var/www/html/wp-content/themes/Divi/single.php 4/5/2021-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

Back Rack Lunge X 6/Leg @30×1:
x 3 Sets
*rest 2 Min
4 Sets
seated plate tabata leg extension

METCON
40 Thrusters (115/75)
40 Lateral Burpees

*chose a wt. 1-2 breaks only