STRENGTH
Back Rack Lunge X 6/Leg @30×1:
x 3 Sets
*rest 2 Min
4 Sets
seated plate tabata leg extension
METCON
40 Thrusters (115/75)
40 Lateral Burpees
*chose a wt. 1-2 breaks only
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STRENGTH
Back Rack Lunge X 6/Leg @30×1:
x 3 Sets
*rest 2 Min
4 Sets
seated plate tabata leg extension
METCON
40 Thrusters (115/75)
40 Lateral Burpees
*chose a wt. 1-2 breaks only
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