/var/www/html/wp-content/themes/Divi/single.php 4/6/2021-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1.rdl X 4-6 @3111
a2. Bent Over Rear Delt Flys X 12-15
rest 2 Min In Between X 4 Sets

METCON
3 Rounds
400m Run
15 Dl (185/125)
15 Cal Row
15 T2b