/var/www/html/wp-content/themes/Divi/single.php 4/7/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

E2mom X 6 Sets
back Squat X 3 (speed Squats)
16 Jump Lunges
65-70% Of 1rm

*switch With 20rm Back Squat

METCON
50/35cal Ab
20 Pullups
40/28 Cal Ab
15 C2b Pullups
30/20 Cal Ab
10 Bar Mu
20/13 Cal Ab
5 Ring Mu