STRENGTH
E2mom X 6 Sets
back Squat X 3 (speed Squats)
16 Jump Lunges
65-70% Of 1rm
*switch With 20rm Back Squat
METCON
50/35cal Ab
20 Pullups
40/28 Cal Ab
15 C2b Pullups
30/20 Cal Ab
10 Bar Mu
20/13 Cal Ab
5 Ring Mu
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STRENGTH
E2mom X 6 Sets
back Squat X 3 (speed Squats)
16 Jump Lunges
65-70% Of 1rm
*switch With 20rm Back Squat
METCON
50/35cal Ab
20 Pullups
40/28 Cal Ab
15 C2b Pullups
30/20 Cal Ab
10 Bar Mu
20/13 Cal Ab
5 Ring Mu
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