/var/www/html/wp-content/themes/Divi/single.php 4/7/2022-MONDAY WORKOUT | South Seattle CrossFit

4/7/2022-MONDAY WORKOUT

by | 07am352UTCMonday | WOD

STRENGTH

Squat Snatch 1.1.1
x 5 Sets
*rest :15 Btw Lifts And 2:00 Btw Sets

METCON

3 Rounds
200m Run
12 Hang Power Snatch (135/95)
11 Hrpu
10 Hspu