/var/www/html/wp-content/themes/Divi/single.php 4/9/2021-FRIDAY WORKOUT | South Seattle CrossFit

a1. Goblet Cossack Squat X 16/side @2121
a2. Incline Bench Lat Pulldown – X 12-15
x 3 Sets

METCON
5 Rounds
60 Doubles
20 Russian Kb Swings (53/35)
20 Stepups (same Kb As Swings)
20 Goblet Squats