a1. Goblet Cossack Squat X 16/side @2121
a2. Incline Bench Lat Pulldown – X 12-15
x 3 Sets
METCON
5 Rounds
60 Doubles
20 Russian Kb Swings (53/35)
20 Stepups (same Kb As Swings)
20 Goblet Squats
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a1. Goblet Cossack Squat X 16/side @2121
a2. Incline Bench Lat Pulldown – X 12-15
x 3 Sets
METCON
5 Rounds
60 Doubles
20 Russian Kb Swings (53/35)
20 Stepups (same Kb As Swings)
20 Goblet Squats
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