/var/www/html/wp-content/themes/Divi/single.php 5/10/2022-TUESDAY WORKOUT | South Seattle CrossFit

5/10/2022-TUESDAY WORKOUT

by | 10am533UTCTuesday | WOD

STRENGTH

Heel Elevated Front Squats X 10
@41×1 X 4 Sets
*no Bounce At Bottom

METCON

5 Rounds
3 Min On 1 Min Off
10 Goblet Lunges
8 T2b
6/4 Cal Ab

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