/var/www/html/wp-content/themes/Divi/single.php 5/11/2021-TUESDAY WORKOUT | South Seattle CrossFit

5/11/2021-TUESDAY WORKOUT

by | 11am553UTCTuesday | WOD

STRENGTH

E:90 X 8 Sets
build To A 3rm
heavy Dl For The Day

METCON
“Helen-ish”
3 Rounds
750m Row
21 Kb Swings
12 Pullups