/var/www/html/wp-content/themes/Divi/single.php 5/11/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

5/11/2022-WEDNESDAY WORKOUT

by | 11am508UTCWednesday | WOD

STRENGTH

Hang Power Snatch X 3
*must Hold Catch For :3 Each Rep
x 5 Sets
*build

METCON

800m Run
150 Doubles
50 Hang Power Snatch (95/65)
100 Doubles
800m Run