/var/www/html/wp-content/themes/Divi/single.php 5/12/2022-THURSDAY WORKOUT | South Seattle CrossFit

5/12/2022-THURSDAY WORKOUT

by | 12am531UTCThursday | WOD

Close Grip Bench X 10 @ 41×1
x 4 Sets
*build

METCON

3 Rounds Each For Time
25/20 Cal Row
25 Burpees Over Row
Rest :90 Bt Sets
3 Rounds Each For Time
25/20 Cal Row
25 Hspu