/var/www/html/wp-content/themes/Divi/single.php 5/13/2020–WEDNESDAY WORKOUT | South Seattle CrossFit

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009

METCON

50-40-30-20-10

AKB swings

10-20-30-40-50

HR Push-ups

CASHOUT

6x:30 sec HS Hold