/var/www/html/wp-content/themes/Divi/single.php 5/14/2020-THURSDAY WORKOUT | South Seattle CrossFit

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009

METCON

3 Rounds For Time
800m Run
16 Goblet squats
16 Hang clean and jerks

CASHOUT

6×1:00 on 1:00 off wall-sits