/var/www/html/wp-content/themes/Divi/single.php 5/16/2020-SATURDAY WORKOUT | South Seattle CrossFit

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009

METCON

35 min cap

Back to Fundamentals

9 Rounds

9 Reps

Air squat

Front squat

OHS

Strict press

Push press

Push Jerk

Deadlift

Sumo Deadlift High Pull

Hang Power Clean