/var/www/html/wp-content/themes/Divi/single.php 5/16/2021-MONDAY WORKOUT | South Seattle CrossFit

5/16/2021-MONDAY WORKOUT

by | 17am523UTCMonday | WOD

STRENGTH

a1. Turkish Getup X 4 In Row Each Arm
a2. Wall Climb X 2 + :15 Hold At Top Of Each Rep
x4 Sets

METCON
For Time
30/23 Ab Cals
30/23 Cal Row
30 Burpees