/var/www/html/wp-content/themes/Divi/single.php 5/17/2022-TUESDAY WORKOUT | South Seattle CrossFit

5/17/2022-TUESDAY WORKOUT

by | 17am528UTCTuesday | WOD

STRENGTH

Back Squats X 10
@41×1 X 4 Sets
*no Bounce At Bottom

 

METCON

“Kelly”
5 Rounds
400m Run
30 Box Jumps (24/20)
30 Wallballs (20/14)