/var/www/html/wp-content/themes/Divi/single.php 5/18/2020-MONDAY WORKOUT | South Seattle CrossFit

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009

METCON
3 RFT:
10 DB Devil Press @50/35/25
15 DB Bench/ Floor Press
20 Wall balls
*EMOM = 3 Burpees

CASHOUT

3 Rounds
20 situps
20 russian twists