/var/www/html/wp-content/themes/Divi/single.php 5/18/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

5/18/2022-WEDNESDAY WORKOUT

by | 18am523UTCWednesday | WOD

STRENGTH

Hang Power Snatch @ Knee X 3
*must Hold Catch For :3 Each Rep
x 5 Sets
*build

“Elizabeth+”
21-15-9
power Clean (155/105)
ring Dips