/var/www/html/wp-content/themes/Divi/single.php 5/19/2022-THURSDAY WORKOUT | South Seattle CrossFit

5/19/2022-THURSDAY WORKOUT

by | 19am536UTCThursday | WOD

a. Emom X 5
*you Choose Number Of Shspu

b1.powell Raise X 12/arm
b2. Dbl Db Tricep Kickbacks X 15-20
*must Be Ub
x 2 Sets

METCON

3 Rounds
30/25 Cal Row
3 Wall Walks
30 Pullups
10 Stoh (135/95)