/var/www/html/wp-content/themes/Divi/single.php 5/2/2022-MONDAY WORKOUT | South Seattle CrossFit

5/2/2022-MONDAY WORKOUT

by | 02am523UTCMonday | WOD

STRENGTH

3 Sets To Build
to A 20rm Back Squat

METCON

For Time
20/17 cal AB
10 Thrusters (135/95)
10 Bar Facing Burpees
10 Thrusters
10 Bar Facing Burpees
20/17 Cal AB