/var/www/html/wp-content/themes/Divi/single.php 5/20/2021-THURSDAY WORKOUT | South Seattle CrossFit

5/20/2021-THURSDAY WORKOUT

by | 20am551UTCThursday | WOD

STRENGTH/METCON

10-1
Deadlifts (UB but heavy)
Upper body pull of your choice (Ub) (strict)
*10 Min Cap

Rest 5 Min

3 Rounds
800m Run
25 Russian Kb Swings (heavy But Ub)