/var/www/html/wp-content/themes/Divi/single.php 5/20/2022-FRIDAY WORKOUT | South Seattle CrossFit

5/20/2022-FRIDAY WORKOUT

by | 20am538UTCFriday | WOD

STRENGTH

a. Goodmornings X 10 @22×1
x 4 Sets
*build
*make Sure To Feel The Hamstring Stretch

b. Sorensen Hold X 2 Sets X Me
*if You Can Hold For Over A Minute With Bodyeight Put Plate Across Chest”

METCON

“Annie w/dead’s”
50-40-30-20-10
double Unders
10-8-6-4-2
deadlifts (275/185)
50-40-30-20-10
situps