/var/www/html/wp-content/themes/Divi/single.php 5/21/2020-THURSDAY WORKOUT | South Seattle CrossFit

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009

METCON

21-18-15-12-9-6-3
Mountain climber(2:1)
Dbl DB DL

CASHOUT
3 sets
15 supermans
15 ab rollouts