/var/www/html/wp-content/themes/Divi/single.php 5/23/2020-SATURDAY WORKOUT | South Seattle CrossFit

Join us on Zoom at 10am for a fun Saturday workout!

 https://zoom.us/j/9034728009

50x DB C&J50/35)

50x DB Gob Squats

50x Sit-ups

50x Bent over rows

50x DB S/A Floor press 

50x Burpees

*E2MOM 30 DUBS, jumping jacks