/var/www/html/wp-content/themes/Divi/single.php 5/24/2021-MONDAY WORKOUT | South Seattle CrossFit

5/24/2021-MONDAY WORKOUT

by | 24am532UTCMonday | WOD

STRENGTH

Hi Hang Squat Snatch 5X3

then
e:90 X 3 Sets
snatch Pull + Hang Snatch High Pull 3×2@107-110% Of Max Snatch

METCON
5 Sets
200m Run
10 Pullups
200m Run
15 Pushups
200m Run
20 Squats