/var/www/html/wp-content/themes/Divi/single.php 5/24/2022-TUESDAY WORKOUT | South Seattle CrossFit

5/24/2022-TUESDAY WORKOUT

by | 24am558UTCTuesday | WOD

STRENGTH

Heel Elevated Front Squat X 7
@41×1 X 4 Sets
*no Bounce At Bottom

METCON

80 Bar Facing Burpees
4k Row