/var/www/html/wp-content/themes/Divi/single.php 5/26/2020-TUESDAY WORKOUT | South Seattle CrossFit

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009

METCON

3 MIN ON 1 MIN OFF
8 SITUPS
10 MOUNTAIN CLIMBERS
30 DOUBLES
X 4 SETS

CASHOUT

3 MIN PLANK HOLD ACCUMULATE