/var/www/html/wp-content/themes/Divi/single.php 5/26/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

5/26/2021-WEDNESDAY WORKOUT

by | 26am511UTCWednesday | WOD

STRENGTH

Take 90% Of Your 1rm back squat, then
5@65%
5@75%
ME@85%

METCON

AMRAP 3 X 5 Sets
rest 1 Min Bt Sets
4 Burpees
6 Box Stepups (50/35)
20 Doubles

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