/var/www/html/wp-content/themes/Divi/single.php 5/26/2022-THURSDAY WORKOUT | South Seattle CrossFit

5/26/2022-THURSDAY WORKOUT

by | 26am555UTCThursday | WOD

STRENGTH

a. 20 Wallwalks For Time
*open Standard

b1. Db Seated Ext Rotation X 10-12
b2. Me Ring Dips Strict @22×2
*must Be Ub
x 2 Sets

METCON

For Time
30/23 Cal Ab
800m Run