/var/www/html/wp-content/themes/Divi/single.php 5/27/2021-FRIDAY WORKOUT | South Seattle CrossFit

5/27/2021-FRIDAY WORKOUT

by | 27am521UTCFriday | WOD

STRENGTH

A. Rdl X 7 @41×1
x 4 Sets
*build
*make Sure To Feel The Hamstring Stretch

B. Sorensen Hold X 2 Sets X Me
*if You Can Hold For Over A Minute With Bodyeight Put Plate Across Chestt”

 

METCON

4 Rounds
25 Empty Bb Walking Lunges
10 Bar Mu
100m Sa Farmers Carry (53/35)
*each Round Add 10# To The Lunge