/var/www/html/wp-content/themes/Divi/single.php 5/27/2021-THURSDAY WORKOUT | South Seattle CrossFit

5/27/2021-THURSDAY WORKOUT

by | 27am537UTCThursday | WOD

STRENGTH

Power Clean
1.1.1 X 4 Sets @70%
*rest :10 Bt Reps And 2:00 Bt Sets

METCON

3 Rounds
500m Row
40 Mountain climbers(1:1)
20 Stoh
10 T2b