/var/www/html/wp-content/themes/Divi/single.php 5/28/2021-FRIDAY WORKOUT | South Seattle CrossFit

5/28/2021-FRIDAY WORKOUT

by | 28am535UTCFriday | WOD

METCON

EMOM X 24
1 = :45 Bike
2 = :45 Row
3 = :30 Oh Kb Walk
4 = :30 Ring Plank

STRENGTH
5 Min Kb Ub Snatch Test
(53/35)
*goal Is To Hold On To Kb Entire 5 Min
great Goal = 100+ Reps