/var/www/html/wp-content/themes/Divi/single.php 5/3/2021-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

Goblet Squat
Heels Elevated
3×25
*build In Weight Each Set, Max you can do with no pauses.

METCON

5 Rounds
3 Min On 1 Min Off
12 Goblet Lunges
10 Pushups
8 Box Jumps
*start From Where You Left Off