/var/www/html/wp-content/themes/Divi/single.php 5/3/2022-FRIDAY WORKOUT | South Seattle CrossFit

5/3/2022-FRIDAY WORKOUT

by | 13am504UTCFriday | WOD

STRENGTH

a. Rdl X 10 @41×1
x 4 Sets
*build
*make Sure To Feel The Hamstring Stretch

b. Sorensen Hold X 2 Sets X Me

METCON

Amrap 30
400m Run
20 Russian Kbs
15 Pullups
10 Box Jump Overs
5 Power Cleans (185/125)