/var/www/html/wp-content/themes/Divi/single.php 5/3/2022-TUESDAY WORKOUT | South Seattle CrossFit

5/3/2022-TUESDAY WORKOUT

by | 03am527UTCTuesday | WOD

STRENGTH

50 C2B pullups for time
*must be UB sets of 5-10

STRENGTH

15-12-9:
Power Snatch (115/75)
Box Jump Overs (24/20)
… Directly Into…
15-12-9:
Overhead Squats (115/75)
Box Jump Overs