STRENGTH
Emom X 10
1 = 3 Weighted Strict Pullups
2 = 3 Heavy Thrusters (from Ground)
*build Across”
METCON
Brehm
for Time
10 Rope Climbs
20 Back Squats (225/155.)
30 Handstand Push-ups
40 Calorie Row
STRENGTH
Emom X 10
1 = 3 Weighted Strict Pullups
2 = 3 Heavy Thrusters (from Ground)
*build Across”
METCON
Brehm
for Time
10 Rope Climbs
20 Back Squats (225/155.)
30 Handstand Push-ups
40 Calorie Row
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