/var/www/html/wp-content/themes/Divi/single.php 5/30/2022-MEMORIAL DAY “MURPH” | South Seattle CrossFit

5/30/2022-MEMORIAL DAY “MURPH”

by | 30am553UTCMonday | WOD

Join us at 9am or 10am for our Memorial Day “Murph” workout

1 mile run

100 Pull-ups

100 Push-ups

100 Air Squats

1 Mile run

If you have a 20lb. vest, wear one